Fitness that fits your actual life
Build a plan around your schedule, experience and available equipment. Track your workouts, explore meal guidance and ask your AI coach for support as your goals change.
Why people stick with FitSphere
Most fitness apps give you a plan and disappear. We stick around — adjusting, encouraging, and keeping you moving forward.
Plans that adapt to you
Your plan shifts when you're tired, busy, or progressing faster than expected. It's not a rigid spreadsheet — it's a living program that meets you where you are.
Track without the hassle
Log a workout or meal in seconds. See your progress add up over weeks, not just one session. The charts are there when you want them, not in your face.
People who get it
A community that celebrates the small wins and picks you up after the tough weeks. No judgment, no pressure — just people working on themselves, same as you.
Train for your sport
Tell us your sport and goal — HYROX-style conditioning, running, boxing, cricket or martial arts. Build a plan around your experience and equipment, with room for strength, recovery, mindfulness and meditation.
Build My Sport PlanYour Transformation Journey
A structured, science-backed path from where you are to where you want to be.
Built for every goal
Powerful features that adapt to you, not the other way around.
Workout Builder
Build complete training splits based on your equipment, experience, and goals. Every set, rep, and rest period tuned for you.
Nutrition & Meal Planning
Personalized meal plans with macro targets, 7-day menus, calorie progression, and grocery-friendly recipes.
Your AI Coach
Ask an explicitly labelled AI coach for general fitness guidance and help reviewing your progress.
Progress Analytics
Visualize your gains with detailed charts for workout volume, strength, body composition, and consistency over time.
Goal-Based Sport Training
Marathon, boxing, cricket, martial arts & more. Full workout + diet + recovery roadmaps for your sport.
Trainer Marketplace
Browse available coaching profiles and their clearly stated services. AI coaching profiles are labelled as AI.
Health Tracking
Record your health metrics manually and review trends over time. External wearable sync is not available in this release.
Exercise Directory + Guides
Searchable library with form images and step-by-step instructions for every exercise in your plan.
Achievements & Gamification
Earn XP, unlock badges, build streaks, and compete on weekly leaderboards. Stay motivated with real rewards.
Weekly Check-Ins & Adaptive Plans
Your coach analyzes your energy, soreness, and adherence each week — then adjusts your training intensity automatically.
Education Hub
Learn the science behind nutrition, training, recovery, and mindset with curated articles, guides, and video tips.
Advanced Workout Techniques
Explore training techniques selected within your plan. Opening a workout never adds unrequested finishers or extra volume.
Guidance for your next step
Get general fitness support from an AI coach. Review advice against your own needs and seek qualified professional care for health concerns.
Training questions
Ask your AI coach about your plan, exercises and training habits.
Recovery and routine
Explore general guidance on rest, mobility and building a consistent routine.
A conversation that continues
Return to your coaching conversation as your goals and schedule change.
Move with purpose. Make time to reset.
Choose strength, sport, recovery or a quieter session when you build your plan.
HYROX-style training
Explore running and functional conditioning plans matched to your experience and equipment.
Explore in FitSphere →
Mindfulness
Make room for breathing, awareness and a calmer pause in your day.
Explore in FitSphere →
Meditation
Choose a meditation session and build a routine at your own pace.
Explore in FitSphere →HYROX-style plans are independent training content. FitSphere is not affiliated with or endorsed by HYROX.
How it works
Four simple steps to a better you.
Sign Up
Create your free account in seconds. No credit card required.
Set Your Goals
Tell us what you want to achieve. We handle the science.
Train Smart
Follow your personalized plan and log your progress.
See Results
Watch your body transform with real, measurable progress.
See it in action
A quick tour of the FitSphere experience.
Your Daily Hub
Track workouts, meals & progress from one beautiful dashboard.
AI Coach
Ask your AI coach for general training and nutrition guidance.
Progress Charts
Visualize your weight, measurements and workout volume over time.
Community Leaderboard
Compete with friends, earn streaks and climb the weekly ranks.
Trainer Marketplace
Browse coaching profiles and their stated services. AI profiles are clearly labelled.
Get Started
Open FitSphere in your browser and build your first plan.
Make progress together
Share wins, join challenges and connect with other members. You choose what to share.
Share progress
Post the milestones you choose to share with the community.
Join challenges
Find a challenge and track your own progress.
Build consistency
Log your sessions and celebrate your personal achievements.
Simple, honest pricing
Create your first plan free. A paid subscription is required for every additional plan creation.
Starter
Everything you need to get moving.
- Additional plan creation
- Full workout library
- Meal & water tracking
- Progress logs
- Community feed
Pro
For those serious about their transformation.
- Everything in Starter
- AI adaptive coaching
- Custom workout plans
- Diet plan generator
- Weekly check-ins & analysis
- Workout and meal progress tracking
Elite
Best value — full annual access with max savings.
- Everything in Pro
- Priority AI coach analysis
- Early access to new features
- Exclusive challenges
- Achievement bonuses
FitSphere Business
Running a gym or studio?
Start with a branded FitSphere tenant for your staff and members. Member limits, access tier and white-label upgrades are managed at the gym level.
Gym White Label
Your gym. Your app.
A dedicated iOS and Android member app with your gym name, logo, colours and app identity, powered by the FitSphere coaching and nutrition platform.
App-store approval and publication remain subject to Apple and Google review. FitSphere manages provisioning and release preparation after setup payment is confirmed.
Take FitSphere anywhere
Carry your coach, plans, and progress in your pocket. Our iOS and Android apps are in release preparation; use the full FitSphere experience in your browser today.
App Store
Coming soon
Google Play
Coming soon
Give every gym member a digital personal coach.
FitSphere becomes your branded coaching and engagement layer. Keep your current booking or membership software and give members personalised training, nutrition, calorie tracking, progress and coaching in one experience.
Trainers remain supported as gym staff or as independent solo coaches.
Your brand
Gym logo, colours, member app name, support identity and custom-domain readiness.
Your team & members
Owners, managers, trainers and members live in one tenant with trainer assignment.
Digital coaching
Personalised workouts, calories, nutrition, AI coaching and progress tools for every member.
Engagement layer
Use FitSphere as the digital member experience while keeping your existing gym-management system.
White-label path
Start with dynamic in-app branding; eligible gyms can request a dedicated iOS/Android listing.
Got questions?
Your account and first plan creation are free. Further plan creation requires an active paid subscription. You can keep using your saved plan, logging workouts and tracking meals without creating another plan. Pro is US$14.99 per month.
Your transformation starts now
Build your first plan without a credit card. Subscribe when you want to create another.
Create Free Account